Your results
Your score
71%
This score suggests ADHD is likely
A score of over 60% suggests ADHD is likely, but only a formal assessment can confirm ADHD for certain. It’s worth chatting to a specialist.
Next steps
Free initial consult
Get your score explained by a specialist
Understand your score
Explore options like therapy, assessments, or medication
Learn how we can support you
5 things you can do right now
In the meantime, here are some practical tips that can help:
1
Break tasks into small, manageable steps
Big goals feel less overwhelming when you tackle them piece by piece.
2
Use timers for focused bursts
Try the Pomodoro method: 20–25 minutes of focus, then a short break.
3
Write things down right away
Don’t rely on memory; use a notebook or phone notes.
4
Limit distractions
Silence notifications, close extra tabs, and keep your workspace clear.
5
Prioritise good sleep
A consistent sleep schedule can make a big difference in focus and mood.
Resources
Here are some resources with extra information and strategies on how to handle ADHD.
ADHD Guildeline Factsheet: How ADHD is treated
Managing ADHD: Practical Tips for Adults and Children
50 Tips On The Management Of Adult ADHD
ADHD Coping Strategies Handout
ADHD workbook to help with goal-setting, planning,
and coping skills.
